Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Paprika	15%	30%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	7.87% 228kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	59% 76.5g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 3.73g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 1.15g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	130% 49.5g	38g per day for Men 19-50 years
Protein	6.35% 3.56g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.1 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain more Vitamin A, 2.7 times more Vitamin B1, 39.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 12.4 times more Vitamin B6, 2.2 times more Vitamin B9, 291 times more Vitamin E and 34.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Sodium than Paprika.
• While 5 oz of Paprika Spice contain 17.6 times more Calcium, 4.9 times more Copper, 28.2 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 63 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Paprika Spice contain 1.8 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 25.2 times more Omega 3, 25.8 times more Omega 6, 2 times more Carbohydrate, 35.7 times more Sugars, more Fructose, 15.2 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6