Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Paprika	15%	30%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	55.5% 1610kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	415% 540g	130g per day for Men 19-50 years
Sugars	4% 2.9g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 8.1g	g per day for Men 19-50 years
Fiber	60.5% 23g	918% 349g	38g per day for Men 19-50 years
Protein	45% 25g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	13% 130mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	17% 631g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 13.1 times more Vitamin C than Paprika.
• While 1 kg of Paprika Spice contains more Vitamin A, 2.7 times more Vitamin B1, 39.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B5, 12.4 times more Vitamin B6, 2.2 times more Vitamin B9, 291 times more Vitamin E and 34.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Sodium than Paprika.
• While 1 kg of Paprika Spice contains 17.6 times more Calcium, 4.9 times more Copper, 28.2 times more Iron, 6.4 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 63 times more Selenium and 10.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Paprika Spice contains 1.8 times more Energy, 2.5 times more Fat, 2 times more Saturated Fat, 25.2 times more Omega 3, 25.8 times more Omega 6, 2 times more Carbohydrate, 35.7 times more Sugars, more Fructose, 15.2 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6