Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Paprika: 106g

Paprika Spice has 1.8 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Paprika?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Paprika	15%	30%	55%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	7.1% 2.28g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	45.8% 7.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	44% 57.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.85% 7.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 2.8g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.86g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	98% 37g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	291% 2620μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	53.4% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	175% 2.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	13% 52μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	1.06% 0.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	71% 85.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	84.3% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	45% 189mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	71.3% 2426mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	4.82% 72.3mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.32% 12g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Paprika Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Paprika?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 23 times more Vitamin C than Paprika.
• While 300 kcal of Paprika Spice contain more Vitamin A, 1.5 times more Vitamin B1, 22.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, 166.1 times more Vitamin E and 19.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• 300 calories of Paprika have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Sodium than Paprika.
• While 300 kcal of Paprika Spice contain 10.1 times more Calcium, 2.8 times more Copper, 16.1 times more Iron, 3.6 times more Magnesium, 4.1 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 36 times more Selenium and 6.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Paprika Spice contain 1.4 times more Fat, 14.4 times more Omega 3, 14.8 times more Omega 6, 20.4 times more Sugars, more Fructose, 8.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Paprika offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6