Comparing Nutrients in 500 calories Frozen Wedge Cut French Fried PotatoesVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Frozen Wedge Cut French Fried Potatoes
309g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 1.4 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is above average in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Reduced Calorie French Salad Dressing?
Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Wedge Cut French Fried Potatoes or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
500 calories of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
500 calories of Frozen Wedge Cut French Fried Potatoes have 2.5 times more Iron and 6.8 times more Potassium than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 1.5 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Potassium
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Saturated Fat, more Fiber and 9 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 54.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein