Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Wedge Cut French Fried Potatoes versus 100 g of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have 1.8 times more Iron and 4.8 times more Potassium than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 2.1 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Wedge Cut French Fried Potatoes have more Fiber and 6.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 100 g of Reduced Calorie French Salad Dressing contain 1.4 times more Energy, 1.7 times more Fat and 76.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Saturated Fat and Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein