Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Reduced Calorie French Salad Dressing
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Reduced Calorie French Salad Dressing
132g
Reduced Calorie French Salad Dressing has 1.4 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is above average in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Reduced Calorie French Salad Dressing?
Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
300 calories of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
300 calories of Frozen Wedge Cut French Fried Potatoes have 2.5 times more Iron and 6.8 times more Potassium than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 1.5 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Potassium
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 1.4 times more Saturated Fat, more Fiber and 9 times more Protein than Reduced Calorie French Salad Dressing.
While 300 kcal of Reduced Calorie French Salad Dressing contain 54.4 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein