Comparing Nutrients in 300 calories Frozen Wedge Cut French Fried PotatoesVS Tofu Mayonnaise
Weight per 300 calories
Frozen Wedge Cut French Fried Potatoes
185g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 2 times more energy per unit of mass than Frozen Wedge Cut French Fried Potatoes, Unprepared, which is high in comparison to other foods. Frozen Wedge Cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tofu Mayonnaise?
Frozen Wedge Cut French Fried Potatoes VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Wedge Cut French Fried Potatoes or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
300 calories of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
300 calories of Frozen Wedge Cut French Fried Potatoes have 5.3 times more Iron and 11.5 times more Potassium than Tofu Mayonnaise.
Both Frozen Wedge Cut French Fried Potatoes and Tofu Mayonnaise contain similar levels of Sodium per 300 calories.
300 calories of Tofu Mayonnaise lack sufficient amounts of Iron and Potassium
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Mayonnaise made with Tofu lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Wedge Cut French Fried Potatoes have 1.3 times more Saturated Fat, 14.4 times more Carbohydrate and 4.3 times more Fiber than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 2.1 times more Fat than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber