Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tofu Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Wedge Cut French Fried Potatoes versus 5 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Tofu Mayonnaise.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 2.7 times more Iron and 5.8 times more Potassium than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 3.8 times more Calcium and 2 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Wedge Cut French Fried Potatoes have 7.3 times more Carbohydrate and 2.2 times more Fiber than Tofu Mayonnaise.
- While 5 oz of Mayonnaise made with Tofu contain 2 times more Energy, 4.3 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.