Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Tofu Mayonnaise per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has more Vitamin C than Tofu Mayonnaise.
- 1 kilogram of Tofu Mayonnaise have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Tofu Mayonnaise:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 2.7 times more Iron and 5.8 times more Potassium than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 3.8 times more Calcium and 2 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 7.3 times more Carbohydrate and 2.2 times more Fiber than Tofu Mayonnaise.
- While 1 kg of Mayonnaise made with Tofu contains 2 times more Energy, 4.3 times more Fat, 1.6 times more Saturated Fat and 2.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.