Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Reduced Calorie French Salad Dressing:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have 1.8 times more Iron and 4.8 times more Potassium than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 2.1 times more Sodium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Fiber and 6.4 times more Protein than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 1.4 times more Energy, 1.7 times more Fat and 76.2 times more Sugars than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Reduced Calorie French Salad Dressing offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein