Comparing Nutrients in 500 calories Frozen Extruded Par Fried PotatoesVS Sunflower Seed Flour
Weight per 500 calories
Frozen Extruded Par Fried Potatoes
192g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Frozen Extruded Par Fried French Fried Potatoes, which is high in comparison to other foods. Frozen Extruded Par Fried Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Sunflower Seed Flour?
Frozen Extruded Par Fried Potatoes VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Extruded Par Fried Potatoes or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
500 calories of Frozen Extruded Par Fried Potatoes have 6.1 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 34.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.6 times more Vitamin B3, 9.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Extruded Par Fried French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
500 calories of Frozen Extruded Par Fried Potatoes have 8 times more Potassium and 204.8 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 10.1 times more Calcium, 42.7 times more Copper, 4 times more Iron, 15.3 times more Magnesium, 6.9 times more Manganese, 7.1 times more Phosphorus, 92.8 times more Selenium and 12 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
500 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Extruded Par Fried Potatoes have 11.6 times more Fat, 41.3 times more Saturated Fat and 1.5 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 13.5 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6