Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Extruded Par Fried Potatoes versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 6.4 times more Potassium and 163.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 53.5 times more Copper, 5 times more Iron, 19.2 times more Magnesium, 8.7 times more Manganese, 8.9 times more Phosphorus, 116.4 times more Selenium and 15 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 5 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Extruded Par Fried Potatoes have 9.3 times more Fat, 32.9 times more Saturated Fat and 1.2 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy, 1.8 times more Fiber and 17 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.