Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Extruded Par Fried Potatoes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 4.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 43.1 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 10.1 times more Vitamin B9 than Frozen Extruded Par Fried French Fried Potatoes.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Extruded Par Fried Potatoes vs Sunflower Seed Flour:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 6.4 times more Potassium and 163.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12.7 times more Calcium, 53.5 times more Copper, 5 times more Iron, 19.2 times more Magnesium, 8.7 times more Manganese, 8.9 times more Phosphorus, 116.4 times more Selenium and 15 times more Zinc than Frozen Extruded Par Fried French Fried Potatoes.
- 1 kilogram of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Extruded Par Fried Potatoes has 9.3 times more Fat, 32.9 times more Saturated Fat and 1.2 times more Omega 6 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.3 times more Energy, 1.8 times more Fiber and 17 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one kilogram.