Toasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Potatoes, which is very high in comparison to other foods. Cooked Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Toasted Sunflower Seeds?
Cooked Frozen Potatoes VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Potatoes or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Potatoes vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Potatoes have 3 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 63.9 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Potatoes vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Potatoes have 5.6 times more Potassium, 63.5 times more Sodium and 788.5 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 4.7 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Toasted Sunflower Seeds contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Both Boiled and Drained Frozen Potatoes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Potatoes have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 45.9 times more Fat, 18.4 times more Saturated Fat and 93.5 times more Omega 6 than Boiled and Drained Frozen Potatoes.
Both Cooked Frozen Potatoes and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Potatoes as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.