Nutrient Comparison: Cooked Frozen Potatoes VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Potatoes versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Potatoes vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Potatoes has 6.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 3.2 times more Vitamin B3, 25.2 times more Vitamin B5, 4 times more Vitamin B6 and 29.8 times more Vitamin B9 than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Potatoes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Potatoes vs Toasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Potatoes has 82.8 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 23.5 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 11.4 times more Manganese, 44.5 times more Phosphorus, 1.7 times more Potassium and 21.2 times more Zinc than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.5 times more Energy, 436.9 times more Fat, 175.1 times more Saturated Fat, 6.1 times more Omega 3, 890.2 times more Omega 6, 1.4 times more Carbohydrate, 8.2 times more Fiber and 8.7 times more Protein than Boiled and Drained Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6