Comparing Nutrients in 500 calories Frozen Hash Brown PotatoesVS Oranges with Peel
Weight per 500 calories
Frozen Hash Brown Potatoes
610g
Oranges with Peel
794g
Frozen Hash Brown Potatoes have 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Oranges with Peel ?
Frozen Hash Brown Potatoes VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Hash Brown Potatoes or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Hash Brown Potatoes vs Oranges with Peel :
500 calories of Frozen Hash Brown Potatoes have 2.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 11.3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
500 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Hash Brown Potatoes vs Oranges with Peel :
500 calories of Frozen Hash Brown Potatoes have 1.3 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 9.1 times more Calcium, 1.7 times more Magnesium, 3 times more Selenium and 1.4 times more Water than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Oranges with Peel contain similar levels of Iron and Potassium per 500 calories.
500 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Hash Brown Potatoes have 3.1 times more Omega 3 and 1.2 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.