Nutrient Comparison: Frozen Hash Brown Potatoes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Hash Brown Potatoes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Hash Brown Potatoes vs Oranges with Peel :
- 5 ounces of Frozen Hash Brown Potatoes have 3.3 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Hash Brown Potatoes vs Oranges with Peel :
- 5 ounces of Frozen Hash Brown Potatoes have 1.7 times more Copper, 1.2 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.3 times more Magnesium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Hash Brown Potatoes have 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.