Nutrient Comparison: Frozen Hash Brown Potatoes VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Hash Brown Potatoes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Hash Brown Potatoes vs Oranges with Peel :
- 1 kilogram of Frozen Hash Brown Potatoes has 3.3 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Hash Brown Potatoes vs Oranges with Peel :
- 1 kilogram of Frozen Hash Brown Potatoes has 1.7 times more Copper, 1.2 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium and 1.3 times more Magnesium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Hash Brown Potatoes has 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.