Nutrient Comparison: Frozen Hash Brown Potatoes VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Hash Brown Potatoes versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Frozen Hash Brown Potatoes have 3.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.6 times more Vitamin B2, 7.5 times more Vitamin B9 and 8.7 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Hash Brown Potatoes vs Oranges with Peel :
- 14 ounces of Frozen Hash Brown Potatoes have 1.7 times more Copper, 1.2 times more Iron, 2.1 times more Phosphorus and 1.5 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.3 times more Magnesium than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Hash Brown Potatoes have 1.3 times more Energy, 4 times more Omega 3 and 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.