Comparing Nutrients in 500 calories Pan-fried Refrigerated Hash Brown PotatoesVS Cooked Corn And Rice Pasta
Weight per 500 calories
Pan-fried Refrigerated Hash Brown Potatoes
207g
Cooked Corn And Rice Pasta
279g
Pan-fried Refrigerated Hash Brown Potatoes have 1.4 times more energy per 100g than Cooked Corn And Rice Pasta. It has above average energy density when compared to other foods. Cooked Gluten-free Pasta from Corn And Rice Flour having above average energy density.
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Corn And Rice Pasta?
Pan-fried Refrigerated Hash Brown Potatoes VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pan-fried Refrigerated Hash Brown Potatoes or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin E and more Vitamin K than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1 and Vitamin B2
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Cooked Corn And Rice Pasta:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 4 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 21.7 times more Potassium, 14.2 times more Sodium and 1.7 times more Zinc than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have 7.6 times more Fat, 44.8 times more Omega 3, 4.8 times more Omega 6 and 1.9 times more Fiber than Cooked Corn And Rice Pasta.
While 500 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Carbohydrate and 1.3 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Cooked Corn And Rice Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6