Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS Roasted Almonds
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.1 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is very high in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Roasted Almonds?
Refrigerated Hash Brown Potatoes VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or Roasted Almonds?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs Roasted Almonds:
500 calories of Refrigerated Hash Brown Potatoes have 2.5 times more Vitamin B1, 3.5 times more Vitamin B3, 12.3 times more Vitamin B5, 13.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 and 48 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs Roasted Almonds:
500 calories of Refrigerated Hash Brown Potatoes have 4.2 times more Potassium, 10.3 times more Selenium, 99.7 times more Sodium and 229.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.3 times more Calcium, 2.5 times more Copper, 2.1 times more Magnesium and 2.2 times more Manganese than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Refrigerated Hash Brown Potatoes have 6.5 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 92.3 times more Fat and 1.7 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
Both Refrigerated Hash Brown Potatoes and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.