Nutrient Comparison: Refrigerated Hash Brown Potatoes VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Refrigerated Hash Brown Potatoes versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refrigerated Hash Brown Potatoes vs Roasted Almonds:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.9 times more Vitamin B1, 54.4 times more Vitamin B2, 2 times more Vitamin B3 and 341.4 times more Vitamin E than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Unprepared Refrigerated Hash Brown Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Refrigerated Hash Brown Potatoes vs Roasted Almonds:
- 1 kilogram of Refrigerated Hash Brown Potatoes has 1.5 times more Selenium, 14 times more Sodium and 32.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 44.7 times more Calcium, 17.7 times more Copper, 7.8 times more Iron, 14.7 times more Magnesium, 15.9 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Unprepared Refrigerated Hash Brown Potatoes.
- 1 kilogram of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.1 times more Energy, 656.8 times more Fat, 5.3 times more Sugars, 6.1 times more Fiber and 12 times more Protein than Unprepared Refrigerated Hash Brown Potatoes.
- Both Refrigerated Hash Brown Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.