Comparing Nutrients in 500 calories Refrigerated Hash Brown PotatoesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 500 calories
Refrigerated Hash Brown Potatoes
595g
ANCIENT HARVEST Cooked Gluten-free Pasta
329g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 times more energy per unit of mass than Unprepared Refrigerated Hash Brown Potatoes, which is above average in comparison to other foods. Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Refrigerated Hash Brown Potatoes VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Refrigerated Hash Brown Potatoes or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Refrigerated Hash Brown Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Refrigerated Hash Brown Potatoes have 7.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Unprepared Refrigerated Hash Brown Potatoes.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3 and Vitamin C
Both Unprepared Refrigerated Hash Brown Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Refrigerated Hash Brown Potatoes vs ANCIENT HARVEST Cooked Gluten-free Pasta:
500 calories of Refrigerated Hash Brown Potatoes have 1.8 times more Copper, 1.2 times more Iron, 1.2 times more Manganese, 1.4 times more Phosphorus, 12.2 times more Potassium, 2.4 times more Selenium, 19 times more Sodium and 2.2 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
Both Refrigerated Hash Brown Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Potassium
Both Unprepared Refrigerated Hash Brown Potatoes as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Unprepared Refrigerated Hash Brown Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of macro-nutrients per 500 kcal
Both Refrigerated Hash Brown Potatoes and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.