Comparing Nutrients in 500 calories Microwaved PotatoesVS Brazilnuts
Weight per 500 calories
Microwaved Potatoes
476g
Brazilnuts
76g
Dried Brazilnuts have 6.3 times more energy per unit of mass than Whole Microwaved Potatoes, which is very high in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Brazilnuts?
Microwaved Potatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Microwaved Potatoes vs Brazilnuts:
500 calories of Microwaved Potatoes have 1.2 times more Vitamin B1, 5.7 times more Vitamin B2, 36.5 times more Vitamin B3, 15.5 times more Vitamin B5, 21.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 135.4 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whole Microwaved Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes vs Brazilnuts:
500 calories of Microwaved Potatoes have 1.2 times more Copper, 3.2 times more Iron, 1.5 times more Manganese and 4.3 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.3 times more Calcium, 2.2 times more Magnesium, 763.6 times more Selenium and 1.8 times more Zinc than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Brazilnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Potatoes have 13 times more Carbohydrate and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 106.9 times more Fat, 98.9 times more Saturated Fat and 121.3 times more Omega 6 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Microwaved Potatoes provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whole Microwaved Potatoes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.