Nutrient Comparison: Microwaved Potatoes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Brazilnuts:
- 7 ounces of Microwaved Potatoes have 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.6 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Whole Microwaved Potatoes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 5.2 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 4792.5 times more Selenium and 11.3 times more Zinc than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 2.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 6.3 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 3.3 times more Fiber and 5.9 times more Protein than Whole Microwaved Potatoes.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6