Comparing Nutrients in 500 calories Potato SkinVS Millet, puffed
Weight per 500 calories
Potato Skin
862g
Millet, puffed
141g
Millet, puffed has 6.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Millet, puffed?
Potato Skin VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Millet, puffed?
Lets compare vitamin content per 500 calories of Potato Skin vs Millet, puffed:
500 calories of Potato Skin have 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Millet, puffed.
While 500 kcal of Millet, puffed contain 3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Millet, puffed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Millet, puffed have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Millet, puffed:
500 calories of Potato Skin have 22.9 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 63 times more Potassium, 1.4 times more Zinc and 203.3 times more Water than Millet, puffed.
Both Potato Skin and Millet, puffed contain similar levels of Phosphorus per 500 calories.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
Both Raw Potato Skin as well as Millet, puffed lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.7 times more Fiber and 1.2 times more Protein than Millet, puffed.
While 500 kcal of Millet, puffed contain 9.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.