Nutrient Comparison: Potato Skin VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Millet, puffed:
- 100 grams of Potato Skin have more Vitamin C than Millet, puffed.
- While 100 g of Millet, puffed contain 18.6 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Millet, puffed have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Millet, puffed:
- 100 grams of Potato Skin have 3.8 times more Calcium, 10.3 times more Potassium and 33.3 times more Water than Millet, puffed.
- While 100 g of Millet, puffed contain 1.7 times more Copper, 4.6 times more Magnesium, 7 times more Phosphorus, 9.7 times more Selenium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Millet, puffed contain similar levels of Iron per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Millet, puffed contain 6.1 times more Energy, 34 times more Fat, 25.8 times more Saturated Fat, 11 times more Omega 3, 58.4 times more Omega 6, 6.4 times more Carbohydrate and 5.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Millet, puffed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6