Comparing Nutrients in 500 calories Potato SkinVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Potato Skin
862g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 11.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
All Flavors Except Macadamia Wheat-based Formulated
Potato Skin VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Potato Skin have 1.4 times more Vitamin B2, 7.7 times more Vitamin B3, 10.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 1271.7 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.7 times more Vitamin B1 than Raw Potato Skin.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Potato Skin have 15.2 times more Calcium, 26.1 times more Copper, 13.9 times more Iron, 4.3 times more Magnesium, 14.4 times more Potassium, 1.3 times more Zinc and 464.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
Both Potato Skin and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.7 times more Carbohydrate, 5.4 times more Fiber and 2.2 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 55.8 times more Fat, 32.3 times more Saturated Fat, 15.9 times more Omega 3 and 62.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6