Nutrient Comparison: Potato Skin VS All Flavors Except Macadamia Wheat-based Formulated per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Potato Skin have 114 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 19 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 1.3 times more Potassium and 41.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.6 times more Magnesium, 11.5 times more Manganese, 9.6 times more Phosphorus, 9.1 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 11.2 times more Energy, 623 times more Fat, 360.4 times more Saturated Fat, 177.7 times more Omega 3, 701.5 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6