Nutrient Comparison: Potato Skin VS All Flavors Except Macadamia Wheat-based Formulated per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Potato Skin have 114 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 19 times more Vitamin B1, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 grams of Potato Skin have 1.4 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 1.3 times more Potassium and 41.6 times more Water than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.6 times more Magnesium, 11.5 times more Manganese, 9.6 times more Phosphorus, 9.1 times more Sodium and 8.5 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 11.2 times more Energy, 623 times more Fat, 360.4 times more Saturated Fat, 177.7 times more Omega 3, 701.5 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Fiber and 5.1 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6