Baked Red Potatoes VS Bananas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Bananas?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Bananas:
- 500 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 5.7 times more Vitamin K than Bananas.
- While 500 kcal of Raw Bananas contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Bananas have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Bananas:
- 500 calories of Baked Red Potatoes have 2.3 times more Copper, 2.8 times more Iron, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Bananas.
- While 500 kcal of Raw Bananas contain 1.5 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Bananas lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Bananas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 2.2 times more Protein than Bananas.
- While 500 kcal of Raw Bananas contain 8.4 times more Sugars, 10.8 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Whole Red Potatoes as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.