Nutrient Comparison: Baked Red Potatoes VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Bananas:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Bananas:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.7 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Bananas lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.1 times more Protein than Bananas.
- While 14 oz of Raw Bananas contain 8.6 times more Sugars, 11 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.