Nutrient Comparison: Baked Red Potatoes VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Bananas:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Bananas.
- While 7 oz of Raw Bananas contain 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Bananas:
- 7 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.7 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Bananas.
- While 7 oz of Raw Bananas contain 1.6 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Bananas lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.1 times more Protein than Bananas.
- While 7 oz of Raw Bananas contain 8.6 times more Sugars, 11 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Bananas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Bananas provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.