Comparing Nutrients in 500 calories Baked Red PotatoesVS Cereal Coffee Substitute
Weight per 500 calories
Baked Red Potatoes
575g
Cereal Coffee Substitute
139g
Cereal Coffee Substitute Powder has 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereal Coffee Substitute?
Baked Red Potatoes VS Cereal Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cereal Coffee Substitute?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cereal Coffee Substitute:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C and 7.2 times more Vitamin K than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereal Coffee Substitute provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cereal Coffee Substitute:
500 calories of Baked Red Potatoes have 3.5 times more Copper, 3.2 times more Zinc and 39.7 times more Water than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 1.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese and 1.9 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereal Coffee Substitute contain similar levels of Potassium per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Sugars and 1.6 times more Protein than Cereal Coffee Substitute.
While 500 kcal of Cereal Coffee Substitute Powder contain 3.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.