Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereal Coffee Substitute:
Baked Whole Red Potatoes have more Vitamin C and 1.8 times more Vitamin K than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 11.1 times more Vitamin B3, 4.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereal Coffee Substitute:
Baked Whole Red Potatoes have 9.6 times more Water than Cereal Coffee Substitute Powder.
While Cereal Coffee Substitute Powder contains 6.4 times more Calcium, 6.6 times more Iron, 8.7 times more Magnesium, 6.4 times more Manganese, 8.1 times more Phosphorus, 4.5 times more Potassium, 6.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereal Coffee Substitute Powder have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder contains 4.1 times more Energy, 16.8 times more Fat, 15.1 times more Saturated Fat, 5.5 times more Omega 3, 23.1 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Sugars, 12.9 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.