Comparing Nutrients in 500 calories Baked Red PotatoesVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Baked Red Potatoes
575g
Pink Grapefruit Juice with Calcium
1282g
Baked Red Potatoes have 2.2 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has average energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pink Grapefruit Juice with Calcium?
Baked Red Potatoes VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Pink Grapefruit Juice with Calcium:
500 calories of Baked Red Potatoes have 3.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 35.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin C and 5.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Pink Grapefruit Juice with Calcium:
500 calories of Baked Red Potatoes have 3 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 36.2 times more Calcium and 2.6 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.7 times more Fiber and 2 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 9.2 times more Omega 3, 10.7 times more Omega 6, 12.4 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6