Nutrient Comparison: Baked Red Potatoes VS Pink Grapefruit Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.8 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Pink Grapefruit Juice with Calcium:
- 5 ounces of Baked Red Potatoes have 6.7 times more Copper, 11.7 times more Iron, 3.1 times more Magnesium, 9.1 times more Manganese, 4.5 times more Phosphorus, 4.1 times more Potassium and 10 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 16.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pink Grapefruit Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.2 times more Energy, 2.5 times more Carbohydrate, 6 times more Fiber and 4.5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 5 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.1 times more Omega 3, 5.6 times more Sugars and 6.3 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in five ounces.