Comparing Nutrients in 500 calories Baked Red PotatoesVS Muffins, wheat bran, dry mix
Weight per 500 calories
Baked Red Potatoes
575g
Muffins, wheat bran, dry mix
126g
Muffins, wheat bran, dry mix have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muffins, wheat bran, dry mix?
Baked Red Potatoes VS Muffins, Wheat Bran, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Muffins, wheat bran, dry mix:
500 calories of Baked Red Potatoes have 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Baked Red Potatoes and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Muffins, wheat bran, dry mix:
500 calories of Baked Red Potatoes have 4 times more Copper, 1.5 times more Magnesium, 12.4 times more Potassium, 1.2 times more Zinc and 72.7 times more Water than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 3.4 times more Manganese, 1.5 times more Phosphorus and 12.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, wheat bran, dry mix contain similar levels of Iron per 500 calories.
500 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Baked Whole Red Potatoes as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.5 times more Protein than Muffins, wheat bran, dry mix.
While 500 kcal of Muffins, wheat bran, dry mix contain 17.6 times more Fat, 16.1 times more Saturated Fat and 8 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 500 calories.