Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Muffins, wheat bran, dry mix:
Baked Whole Red Potatoes have more Vitamin C than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 5 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Muffins, wheat bran, dry mix:
Baked Whole Red Potatoes have 2.7 times more Potassium and 16 times more Water than Muffins, wheat bran, dry mix.
While Muffins, wheat bran, dry mix contain 4 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 15.4 times more Manganese, 6.7 times more Phosphorus, 58.3 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Muffins, wheat bran, dry mix have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, wheat bran, dry mix contain 4.6 times more Energy, 80 times more Fat, 73.5 times more Saturated Fat, 7.2 times more Omega 3, 36.6 times more Omega 6, 3.7 times more Carbohydrate and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Muffins, wheat bran, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.