Comparing Nutrients in 500 calories Baked Red PotatoesVS Mamey Sapote
Weight per 500 calories
Baked Red Potatoes
575g
Mamey Sapote
403g
Raw Mamey Sapote has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mamey Sapote?
Baked Red Potatoes VS Mamey Sapote Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Mamey Sapote?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Mamey Sapote:
500 calories of Baked Red Potatoes have 7.9 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 18.5 times more Vitamin E than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Mamey Sapote:
500 calories of Baked Red Potatoes have 1.3 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Zinc and 1.7 times more Water than Mamey Sapote.
Both Baked Red Potatoes and Mamey Sapote contain similar levels of Copper per 500 calories.
500 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 2.3 times more Protein than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.8 times more Omega 3, 9.9 times more Sugars, 12.2 times more Fructose and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.