Nutrient Comparison: Baked Red Potatoes VS Mamey Sapote per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Mamey Sapote:
- 1 kilogram of Baked Red Potatoes has 5.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 2.3 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 26.4 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Mamey Sapote provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Mamey Sapote:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Mamey Sapote.
- Both Baked Red Potatoes and Mamey Sapote contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Mamey Sapote lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Mamey Sapote lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Protein than Mamey Sapote.
- While 1 kg of Raw Mamey Sapote contains 1.4 times more Energy, 5.5 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Sugars, 17.4 times more Fructose and 3 times more Fiber than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in one kilogram.