Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Mamey Sapote:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2.3 times more Vitamin B2, 3.4 times more Vitamin B6, 1.8 times more Vitamin C and 26.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mamey Sapote have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Mamey Sapote:
Baked Whole Red Potatoes have 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Raw Mamey Sapote.
While Raw Mamey Sapote contains 2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Mamey Sapote have similar amounts of Copper, Iron, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.6 times more Protein than Raw Mamey Sapote.
While Raw Mamey Sapote contains 1.4 times more Energy, 5.5 times more Omega 3, 1.6 times more Carbohydrate, 14.1 times more Sugars, 17.4 times more Fructose and 3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Mamey Sapote have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.