Comparing Nutrients in 500 calories Baked Red PotatoesVS Watermelon Seed Kernels
Weight per 500 calories
Baked Red Potatoes
575g
Watermelon Seed Kernels
89.8g
Dried Watermelon Seed Kernels have 6.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Watermelon Seed Kernels?
Baked Red Potatoes VS Watermelon Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Watermelon Seed Kernels?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Watermelon Seed Kernels:
500 calories of Baked Red Potatoes have 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 15.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
500 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Watermelon Seed Kernels:
500 calories of Baked Red Potatoes have 1.6 times more Copper, 5.4 times more Potassium and 97.2 times more Water than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 8.2 times more Carbohydrate than Watermelon Seed Kernels.
While 500 kcal of Dried Watermelon Seed Kernels contain 49.3 times more Fat, 38.2 times more Saturated Fat, 89.6 times more Omega 6 and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Watermelon Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6