Nutrient Comparison: Baked Red Potatoes VS Watermelon Seed Kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Watermelon Seed Kernels:
- 5 ounces of Baked Red Potatoes have 2.4 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Watermelon Seed Kernels provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Watermelon Seed Kernels:
- 5 ounces of Baked Red Potatoes have 15.2 times more Water than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 6 times more Calcium, 3.9 times more Copper, 10.4 times more Iron, 18.4 times more Magnesium, 9.3 times more Manganese, 10.5 times more Phosphorus, 8.3 times more Sodium and 25.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Watermelon Seed Kernels contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate than Watermelon Seed Kernels.
- While 5 oz of Dried Watermelon Seed Kernels contain 6.4 times more Energy, 315.8 times more Fat, 244.5 times more Saturated Fat, 573.3 times more Omega 6 and 12.3 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6