Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Watermelon Seed Kernels have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Watermelon Seed Kernels have 4.2 times more Calcium, 8.9 times more Copper, 11.7 times more Iron, 24.5 times more Magnesium, 10.3 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Sodium and 13.3 times more Water than Dried Watermelon Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Watermelon Seed Kernels have 3.8 times more Energy, 9.5 times more Fat, 7.8 times more Saturated Fat, 110.6 times more Omega 6 and 12.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.