Comparing Nutrients in 500 calories Baked Red PotatoesVS Tangerines
Weight per 500 calories
Baked Red Potatoes
575g
Tangerines
943g
Baked Red Potatoes have 1.6 times more energy per 100g than Tangerines. It has average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tangerines?
Baked Red Potatoes VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Tangerines?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Tangerines:
500 calories of Baked Red Potatoes have 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Tangerines.
While 500 kcal of Raw Tangerines contain 55.8 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin C and 4.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
500 calories of Tangerines have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Tangerines:
500 calories of Baked Red Potatoes have 2.5 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium and 3.5 times more Zinc than Tangerines.
While 500 kcal of Raw Tangerines contain 6.7 times more Calcium and 1.8 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
500 calories of Tangerines lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.7 times more Protein than Tangerines.
While 500 kcal of Raw Tangerines contain 2 times more Omega 3, 12.1 times more Sugars, 9 times more Fructose and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tangerines offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Tangerines provide inadequate amounts of Omega 6 in 500 calories.