Nutrient Comparison: Baked Red Potatoes VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tangerines:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Tangerines.
- While 14 oz of Raw Tangerines contain 34 times more Vitamin A and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- 14 ounces of Tangerines have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tangerines:
- 14 ounces of Baked Red Potatoes have 4.1 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 5.7 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 4.1 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tangerines contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and 2.8 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 7.4 times more Sugars and 5.5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tangerines offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tangerines provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Raw Tangerines provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.