Comparing Nutrients in 500 calories Red PotatoesVS Almond paste
Weight per 500 calories
Red Potatoes
714g
Almond paste
109g
Almond paste has 6.5 times more energy per unit of mass than Raw Whole Red Potatoes, which is very high in comparison to other foods. Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Red Potatoes or Almond paste?
Red Potatoes VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Potatoes or Almond paste?
Lets compare vitamin content per 500 calories of Red Potatoes vs Almond paste:
500 calories of Red Potatoes have 6.5 times more Vitamin B1, 5.3 times more Vitamin B3, 16.2 times more Vitamin B5, 30.9 times more Vitamin B6, 1.6 times more Vitamin B9, 562.7 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 2 times more Vitamin B2 and 206.9 times more Vitamin E than Raw Whole Red Potatoes.
500 calories of Red Potatoes have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Whole Red Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Potatoes vs Almond paste:
500 calories of Red Potatoes have 1.9 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 9.5 times more Potassium, 1.5 times more Zinc and 37.6 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Calcium than Raw Whole Red Potatoes.
Both Red Potatoes and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Calcium
Both Raw Whole Red Potatoes as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Potatoes have 2.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 30.3 times more Fat, 2.2 times more Omega 3, 19.4 times more Omega 6 and 4.3 times more Sugars than Raw Whole Red Potatoes.
Both Red Potatoes and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6