Nutrient Comparison: Red Potatoes VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Potatoes versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Potatoes vs Almond paste:
- 5 ounces of Red Potatoes have 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, 86 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 13.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Raw Whole Red Potatoes.
- Both Red Potatoes and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Whole Red Potatoes as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Potatoes vs Almond paste:
- 5 ounces of Red Potatoes have 1.4 times more Potassium and 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 17.2 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Selenium and 4.5 times more Zinc than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.5 times more Energy, 198.1 times more Fat, 75.1 times more Saturated Fat, 14.2 times more Omega 3, 126.7 times more Omega 6, 3 times more Carbohydrate, 28.1 times more Sugars, 2.8 times more Fiber and 4.8 times more Protein than Raw Whole Red Potatoes.
- 5 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6