Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS English muffins, plain, unenriched, without calcium propionate (includes sourdough)

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• English muffins, plain, unenriched, without calcium propionate (includes sourdough): 213g

English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	3.95% 3.83g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	1.72% 0.55g	32g per day for Men 19-50 years
Omega 3	NA	9.97% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	10% 1.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	75.3% 98g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	15% 5.74g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	29.3% 16.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.2% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	21% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	19.7% 78.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	3.55% 0.085μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0.24% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	5.9% 59mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	NA	30.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	23.7% 1.9mg	8mg per day for Men 19-50 years
Magnesium	NA	10.6% 44.7mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	40.4% 283mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	66% 987mg	1500mg per day for Men 19-50 years
Zinc	NA	13.5% 1.5mg	11mg per day for Men 19-50 years
Water	7.24% 268g	2.42% 89.6g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, unenriched, without calcium propionate (includes sourdough)?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):

• 500 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Calcium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain similar levels of Iron and Sodium per 500 calories.
• 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 500 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• While 500 kcal of English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and English muffins, plain, unenriched, without calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.